Thursday Nov. 12 2009 W.O.D

Posted November 12, 2009 by Will & filed under WOD.

A.M.R.A.P
20 min

10 Box Jummps
10 Knee’s to Elbows
10 Pushups
10 20# 8′ Wallballs

One Response to “Thursday Nov. 12 2009 W.O.D”

Happy Rider November 13th, 2009

hey – check it out, you posted a picture of me. errrr, Lance