Thursday Nov. 12 2009 W.O.D Posted November 12, 2009 by Will & filed under WOD. A.M.R.A.P20 min 10 Box Jummps10 Knee’s to Elbows10 Pushups10 20# 8′ Wallballs One Response to “Thursday Nov. 12 2009 W.O.D” Happy Rider November 13th, 2009 hey – check it out, you posted a picture of me. errrr, Lance
hey – check it out, you posted a picture of me. errrr, Lance