Wed Nov 25 W.O.D

21-15-9

Dead lifts
Pushups
Wallballs
Situps

For Time
Tim 7:13
Scott 5:26
Dan 7:58
Jared 6:58
Jackie 8:47
Kai 7:01
Kelie 7:11
Yanni 5:13

3 Responses to “Wed Nov 25 W.O.D”

  1. Happy Rider

    Those are awesome!!! They look great! I'll be picking mine up next week.

  2. Black Hills Crossfit

    Thanks for all your hard work happy rider have a great t-day man