Friday Dec. 4 W.O.D Posted December 4, 2009 by Will & filed under WOD. For Time : Row 500m 15 Brupee 15 Knees to Elbows 3 Rounds Justin:13:47 Keith:13:24 Dan :15:00 Kelie:14:28 Kai:16:29 Scott:12:17 Ryan:12:58 Shawn:15:56 Jackie:18:40 Jimmy:21:06 Mike and Heather “Cari” For Time Mike11:01 Heather:10:40 2 Responses to “Friday Dec. 4 W.O.D” Ryan December 4th, 2009 The beatings will continue until morale improves! Happy Rider December 4th, 2009 Alright!!! I surrender my paddle. Now be nice!