Monday Dec 21, W.O.D

“Fight Gone Bad”
2nd Round

20 # 8′ Wall Balls

Row

65# Push Press

20″ Jump Box

65# S.D.H.P

Rest

5 Rounds
Dan 420 > 519
Tim 463 > 502
Matt 461 > 582
Jared 383 > 552
Kelie 409 > 532
Yanni 487 > 577

2 Responses to “Monday Dec 21, W.O.D”

  1. Ryan

    Had 2 of the best motivators in town today; they were no match for the physical breakdown brought on by ego and mental breakdown. Thank you BHCF for your constant support. We're all just striving to be ________…

  2. Black Hills Crossfit

    i think the word you are looking for is superstars lol ryan.