Tuesday, Dec. 22 W. O. D Posted December 22, 2009 by Will & filed under WOD. For Time: 7 Pull ups 14 Pushups 21 Parallette Jump Overs 5 Rounds Dan 6:06 1st muscle up Keith 7:22 2 Responses to “Tuesday, Dec. 22 W. O. D” Black Hills Crossfit December 22nd, 2009 Nice work dan turns out i still cant jump. Happy Rider December 22nd, 2009 I finally beat you on a WOD. Let's have more jumping ones! I like the picture you chose for the post. How'd you get a picture of me? Good work!