Monday Jan 4, 2010, W.O.D

For Time:

50-40-30-20-10

Squat
Pushups
Box Jumps
Tim 15:38
Ryan 18:36
Dan 21:42
Paula 17:47
Keith 20:24
Kai 22:45
Jami 15:01
Scott 19:25
Yanni 18:45

2 Responses to “Monday Jan 4, 2010, W.O.D”

  1. Black Hills Crossfit

    Dan seem to have a bounce in his step today. Way to set the bar using the 30" box. badarsss