Wed Jan 13 2010 W.O.D

For Time:

Run 1/4 mile

10 Pull ups

15 Push Press

20 Burpees

4 Rounds

2 Responses to “Wed Jan 13 2010 W.O.D”

1. Black Hills Crossfit January 13th, 2010

   NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME.

2. Jared January 13th, 2010

   Nice job Matt but it was four rounds not three!