Wed Jan 13 2010 W.O.D Posted January 13, 2010 by Will & filed under WOD. For Time: Run 1/4 mile 10 Pull ups 15 Push Press 20 Burpees 4 Rounds 2 Responses to “Wed Jan 13 2010 W.O.D” Black Hills Crossfit January 13th, 2010 NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME. Jared January 13th, 2010 Nice job Matt but it was four rounds not three!
Black Hills Crossfit January 13th, 2010 NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME.
NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME.
Nice job Matt but it was four rounds not three!