Wed Jan 13 2010 W.O.D

For Time:

Run 1/4 mile
10 Pull ups
15 Push Press
20 Burpees

4 Rounds

2 Responses to “Wed Jan 13 2010 W.O.D”

  1. Black Hills Crossfit

    NICE WORK TODAY EVERYONE. MATT THE PUSH PESS MASTER WAS ON HIS A GAME.