WOD Friday Aug 12, 2011

Athlete’s Choice

Each class will decide on a named WOD (one of the WODs on the leaderboard). The group has 15 minutes to choose the WOD — in other words, before the end of the warmup. If no decision is made within that time the WOD will be Fran.

Later classes can do a WOD done by an earlier group or choose their own.

No performances will qualify for the leaderboard unless done individually after the group, with the trainer judging range of motion and counting reps. This will only be an option if the individual is able to complete the WOD before the next class begins the warmup.