WOD Monday Aug 15, 2011

400m run
10 pullups
20 situps
30 squats

6 rounds

7 Responses to “WOD Monday Aug 15, 2011”

  1. kelie

    So I can eat donuts and bon bons as long as I am still developing muscle than its all good 🙂

  2. Kai

    🙂
    Really it’s probably the best opportunity I’ve had yet to say that.