WOD Monday Aug 8, 2011

Part I: Back Squat 10-8-6-4-2

Part II: Partner WOD

200 wallballs

While one partner is doing wallballs the other must hold a handstand.

8 Responses to “WOD Monday Aug 8, 2011”

  1. Bryan K

    When you can squat over 500 lbs, you wear whatever you like.

  2. Kelie

    I must disagree with you Kemper…under no circumstances should anyone wear a speedo while lifting weights… I think it is some kind of law..but you would need to ask Will about it !

  3. Paul

    Don’t hate on speedos Kelie. I’ll have you know I’ve had some of my finest performances in one. Maybe it’s time to start lifting in one too.

  4. Kelie

    Please leave your panties at home Paul! Although your squats did kind of suck yesterday, so maybe your speedo could help 🙂