WOD Thursday Aug 11, 2011

Part 1: WOD

10 deadlifts (135/95)
8 power cleans (135/95)
6 thrusters (135/95)

5 rounds

Part 2: MobilityWOD #4

One Response to “WOD Thursday Aug 11, 2011”

  1. "Crazy" Kelly

    JP – I am going to start bringing you a blanket and a sweatshirt so that I can crossfit with both doors open and a sports bra on. Does that work? I even have a small heater that I can place under your desk to keep your feet warm. 😉