WOD Thursday Aug 4, 2011

Part I: WOD

500m row
5 laps
400m row
4 laps
300m row
3 laps
200m row
2 laps
100m row
1 lap

You may start with the run or the row.

Part 2: MobilityWOD #3

7 Responses to “WOD Thursday Aug 4, 2011”

  1. Bryan K

    Kelly,
    I am going to go out on a limb and say that you can sub running for rowing only if you sub rowing for the other runs…..

  2. Bryan K

    Derek…only if you follow good mechanics, consistency and intensity.

    What did you say on the radio yesterday about running????

  3. Will

    Derek, who will you be poking with the stick? If it’s Justin, then that’s an acceptable substitution for running.