WOD Tuesday Aug 16, 2011

Part 1: WOD

6 cleans (115/75)
12 kb swings (45/35)
24 double unders

AMRAP in 12 mins

Note: There is a 50 burpee penalty for anyone who asks about whether or not you must perform a full front squat on a “clean.”

Part 2: MobilityWOD #5