WOD Wednesday Aug 10, 2011

30 double unders
20 kb swings (55/45)
10 burpee box jumps

AMRAP in 18 mins

One Response to “WOD Wednesday Aug 10, 2011”

  1. Katie

    POOP ON BURPEE BOX JUMPS!!!!!! LOL (but, of course, I will be there!)