10 barbell shoulder to overhead (95/65)
10 front squats (95/65)
15 kb swings (55/35)
30 lunges (15 per side)
* Press, push press, push jerk, and split jerk are all acceptable for the barbell to overhead exercise.
* The weight must always start from the floor. No racks if you want an RX.
* You may scale this WOD by doing either less weight or fewer rounds, or both. You are encouraged to scale the rounds rather than the weight if possible. In other words, do 3 rounds at prescribed weight rather than 5 rounds at less than prescribed weight.