WOD Wednesday Aug 31, 2011

Split Jerk 5-4-3-2-1 reps

Then…

20 lunges (total)
30 situps
40 flutter kicks (total)
50 mountain climbers (total)

3 rounds

4 Responses to “WOD Wednesday Aug 31, 2011”

  1. Will

    There is already a William WOD: it’s 1000 reps of just the clapping part of the burpee. No wait, I think that’s the Justin WOD.