Monday Schedule

The gym will be open on Labor Day at 530am for a group class and then from 2-4pm for open gym. What better way to spend Labor Day than by laboring through a CrossFit workout? Come on down.

3 Responses to “Monday Schedule”

  1. Dave LeClaire

    4 rounds…
    20 Wallbalss (20)
    15 KB swings (1.5pd)
    10 power cleans (155)
    250 m row


    Thanks Justin and the 5:30 AM ladies for making me feel welcomed. If you’re ever down by Omaha, NE, stop by!

    Dave from Omaha

  2. Mary Mickley

    It was great to meet you Dave! Thanks for showing us how to do that beastly 70 lb KB!