WOD Friday Sep 30, 2011

Team WOD

250m row
Box Jumps
KB SDHP (70/45)

AMRAP in 18 mins. Your team’s score is the total box jump and SDHP reps performed.

Three person teams. While one person is rowing the other two are doing box jumps and SDHP. When the rower gets to 250m, everyone rotates. Continue for 18 minutes. Add total box jumps and SDHP reps.

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