WOD Thursday Sep 15, 2011 Posted September 14, 2011 by Will & filed under WOD. 3 Tasks 1000m row 200 double unders 100 parallet jumps (total) Can be broken up in any way you wish 2 Responses to “WOD Thursday Sep 15, 2011” Nicole Keegan September 14th, 2011 Oh yes!! I am definitely going to try to make it back in time for this one!! Rowing and double unders?!?! It should be named “NICOLE.” I will use my broken jump rope to get me through this WOD! Kai September 15th, 2011 Ah good, cardio. I like picking things up, but my body hurts.