WOD Thursday Sep 22, 2011

100 double unders

KB swings (55/35)
Wallballs (20/14)

40/30/20/10

100 double unders

4 Responses to “WOD Thursday Sep 22, 2011”

  1. Nicole Keegan

    Ooooo, my new jump rope is supposed to arrive tomorrow! I just hope I can make it in!!! What a great WOD to break it in! Thanks JP

  2. "Crazy" Kelly

    What’s the deal “Non Crazy Kelie” – you now feel the need to “distinguish” yourself as “Non Crazy.” Are people mixing us up? If so, that is funny (insert loud laugh and pointing at you). 😉