Part 1: WOD
Power Cleans (135/95)
Bar-facing Burpees
15-12-9-6-3
Part 2: MobilityWOD #8
(Note: There is more information in the MobilityWOD than just the video. Click the link above to go directly to the MWOD post.)
Part 1: WOD
Power Cleans (135/95)
Bar-facing Burpees
15-12-9-6-3
Part 2: MobilityWOD #8
(Note: There is more information in the MobilityWOD than just the video. Click the link above to go directly to the MWOD post.)
Nice. I’ve been wanting to do this one. Should be fun!
Hardest part of the WOD today…Remember not to smash your face into the bar!