WOD Tuesday Sep 13, 2011

Part 1: WOD

Power Cleans (135/95)
Bar-facing Burpees

15-12-9-6-3

Part 2: MobilityWOD #8

(Note: There is more information in the MobilityWOD than just the video. Click the link above to go directly to the MWOD post.)

2 Responses to “WOD Tuesday Sep 13, 2011”

  1. Kelie

    Hardest part of the WOD today…Remember not to smash your face into the bar!