WOD Tuesday Sep 13, 2011

Posted September 12, 2011 by Will & filed under WOD.

Part 1: WOD

Power Cleans (135/95)
Bar-facing Burpees

15-12-9-6-3

Part 2: MobilityWOD #8

(Note: There is more information in the MobilityWOD than just the video. Click the link above to go directly to the MWOD post.)

2 Responses to “WOD Tuesday Sep 13, 2011”

Rob September 12th, 2011

Nice. I’ve been wanting to do this one. Should be fun!
Kelie September 13th, 2011

Hardest part of the WOD today…Remember not to smash your face into the bar!