WOD Wednesday Sep 21, 2011

It’s the last day of the burpee challenge! Congrats to those who participated, and especially to the few of us that finished it. It sucked, no doubt about it, but it was worth the effort. Everyone should do a burpee challenge sometime.

WOD Option 1:

75 burpees
Rest 2 mins
75 situps
Rest 2 mins
75 squats

WOD Option 2:

Do option 1
Rest 2 mins
75 barbell ground to overhead (75/55)

Those who completed the challenge should record their time for just the 75 burpees and post it to the comments.

5 Responses to “WOD Wednesday Sep 21, 2011”

  1. Brad Townsend

    3 scoops of Jack3d, 75 unbroken burpees @ 3:52 and then vomiting outside the gym. Thank goodness that’s over with!

  2. Mary Mickley

    Maybe I should have done the challenge! Took me forever at 10:15 to complete these….the last one in the 5:30 am class. Wow, that’s pathetic.