How to Hang Clean

Thanks to Bryan Kemper for this excellent article…

There’s propaganda floating around that the Hang Clean is so crazy-complicated that you probably shouldn’t bother with it at all. Many coaches will avoid teaching it for this reason leaving literally hundreds of thousands of athletes in this country under-powered as a result.

Don’t believe the hype. Hang cleans are hard, but they ain’t THAT hard. Anyone can learn to do a decent hang clean – Anyone. And what’s better is that you only need to know three steps to do it!

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