Thanks to Bryan Kemper for this excellent article…
There’s propaganda floating around that the Hang Clean is so crazy-complicated that you probably shouldn’t bother with it at all. Many coaches will avoid teaching it for this reason leaving literally hundreds of thousands of athletes in this country under-powered as a result.
Don’t believe the hype. Hang cleans are hard, but they ain’t THAT hard. Anyone can learn to do a decent hang clean – Anyone. And what’s better is that you only need to know three steps to do it!
Click here for the rest of the article.