WOD Friday Oct 28, 2011

The WOD Hopper

That’s all I’m allowed to tell you.

18 Responses to “WOD Friday Oct 28, 2011”

  1. Brad Townsend

    I need more info or I can’t do this WOD. I won’t be able to make it to the gym for this one.

  2. Brad Townsend

    Can somebody please break this down for me. Is this only one round with 8 reps or 8 rounds for 4 exercises as many reps as possible for seconds? I don’t really understand this.

    Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

  3. "Crazy" Kelly

    Brad..sounds like:
    4 min: 20 sec on, 10 sec off: 8 intervals pullups
    4 min: 20 on, 10 off: 8 intervals pushups
    4 min: 20 on, 10 off: 8 intervals situps
    4 min: 20 on, 10 off: 8 intervals squats
    Total time 16 min cycling of 20 on, 10 off, for 32 total intervals.
    That is what I see…No rest means that you go from push ups (complete the 4 min.) to situps, etc.

  4. Brad Townsend

    Ok, that makes sense when you break it down like that. Thanks Kelly!

  5. Will

    Tabata, Kelie. If you did something other than bodybuilding in the gym you’d understand.

  6. Non Crazy Kelie

    but how is tabata a Hopper??? Will you are just jealous of my buffness.

  7. Brad Townsend

    This was the mainsites WOD for today because I had no idea what a hopper was.

  8. Doug Johnson

    I am thinking there will be 4-6 different WOD’s written down and placed in a hat/bucket. You reach in and grab a slip and whatever WOD is on it is what you do!!! BAM!!!

  9. kelie

    And the winner is Doug 😉 brad my wod this morning was. 3.6.9.12.15.18.21 thrusters,burpees and box jumps…but that tabata looks fun too!

  10. Will

    That’s the beauty of the hopper, Doug. That one is no longer in there.

  11. Doug Johnson

    As long as mine does not have any legs, abs, shoulders, running, rowing, jumping or swinging I should be good!! LOL GO CROSSFIT

  12. Doug Johnson

    Also no snatching, cleaning, jerking (not that kind Will!!!) pressing, pushing throwing or any other words ending in “ing” that can be associated with exercise.