WOD Monday Oct 17, 2011

Wallballs (20/14 to the 10′ line)
Double Unders

50/40/30/20/10

Farewell, Paul! Thanks for showing us what we are all capable of.

5 Responses to “WOD Monday Oct 17, 2011”

  1. kelie

    You will be missed Paul…not by me but I am sure a few people will miss you 😉 Don’t forget about us when you make it to the Games!

  2. Paul

    Thanks guys. I made some great friends and great memories at BHCF. I think we can all agree that we have a pretty awesome box. I will miss you all.