WOD Monday Oct 3, 2011

10 wallballs
10 toes to bar
10 box jumps

AMRAP in 15 mins

(CF Mainsite WOD from Sep 26, 2011)

One Response to “WOD Monday Oct 3, 2011”

  1. "Crazy" Kelly

    GREAT mainsite video of CF standards for all of the movements AND the girls are smoking! Great wod to start of the week!!