WOD Tuesday Nov 1, 2011

Part 1: WOD

30 double unders
15 barbell ground-to-overhead (75/55)

AMRAP in 10 minutes

This is Workout #1 from the CrossFit Games 2011 Open. Let’s see if we got any better.

The barbell portion is ground to overhead any way you want, snatch or clean and jerk.

Part 2: MobilityWOD #12

6 Responses to “WOD Tuesday Nov 1, 2011”

  1. Kai

    Here are the old scores.
    Mike 197
    Johnny K 206
    Kat 194
    Kai 143
    Steve 210
    Paula 238
    Brian 214
    Susie 210
    Richelle 194
    Katie F 172
    Kelly B 165
    Jen W 211
    Paul 346
    Will 261
    Yanni 191

    —-
    Breakdown should be like
    135 = 3 Rounds
    180 = 4 Rounds
    225 = 5 Rounds