Part 1: WOD
30 double unders
15 barbell ground-to-overhead (75/55)
AMRAP in 10 minutes
This is Workout #1 from the CrossFit Games 2011 Open. Let’s see if we got any better.
The barbell portion is ground to overhead any way you want, snatch or clean and jerk.
Part 2: MobilityWOD #12