WOD Wednesday Oct 26, 2011

50 deadlifts (135/95)
50 wallballs
50 pullups
50 burpees
50 kb swings (70/45)
500m row

For RX must be done in one round. If not going for RX you may split it up into rounds, for instance 5 rounds of 10 reps per exercise, or however you wish.

Did someone say something about no barbells? CrossFit prepares you for the unknown and unknowable, both mentally and physically. But really, no barbells on Thursday. I swear.

18 Responses to “WOD Wednesday Oct 26, 2011”

  1. Richie

    I would love to join you all in Will’s painful WOD but I gotta catch a ride on a jet plane.

  2. Will

    Richie, your plane doesn’t leave until 11am. I’m sure there will be plenty of open barbells at the 530am class. Tell Jen I said hi.

  3. Non Crazy Kelie

    Richie, everytime I fly out I am at the 5:30 A.M WOD 🙂 Its the only time they see me!! Tell Crazy Hi!

  4. Susie

    Are we allowed to do it in any order? (as long as it is completed in one round) to get the RX or does it have to be in the order specified? Looks fun!

  5. Will

    Must be done in the order specified. 50 burpee penalty for asking that question.

  6. Non Crazy Kelie

    50 burpee penalty for posting that picture William… the form looks great..the face..not so much 🙂 I take form over face any day…and don’t worry I will get you back William!

  7. Will

    I was generous, Willson. You know this. The last thing you want to challenge me to is an ugly WOD face contest. You’ll win of course, but is it worth it?

  8. Bryan K

    Seven days without barbells makes one weak. Just saying. More barbells….

  9. Richie

    Will/Kelie couldn’t pass along your “hi” request to Jen/Crazy. Those cleans kicked my butt

  10. "Crazy" Kelly

    Crazy here. No Jen/Richie this morning. Richie – suck it up. 🙂 Have a safe trip! “Hi” non-crazy. 😉 Pat – thrusters for WBs and the mainsite has a row substitution (I believe under the FAQ’s).