WOD Friday Nov 4, 2011

9 deadlifts (155/100)
12 hand-release pushups
15 box jumps

AMRAP in 15 minutes

This is Workout #2 from the CrossFit Games 2011 Open.

For those who competed in the Open, your scores are still available on the CF Games website, which is linked to above.

4 Responses to “WOD Friday Nov 4, 2011”

  1. Kat

    Just looked at my score….309 8,9,13,0…not bad wish I could do it today….I will do it next week when I get back