WOD Thursday Dec 1, 2011

Bench Press

7 sets, each to failure. Your score is total reps accomplished.

Men’s RX weight is 165, 145, 125, 105, 85, 65, 45

Women’s RX weight is 105, 95, 75, 55, 45, 25, 15

Get in groups with people who are doing similar weights and rotate through.

Then…

5 pullups
5 burpees
5 burpee pullups

AMRAP in 8 minutes

5 Responses to “WOD Thursday Dec 1, 2011”

  1. Alden

    How do we determine what men’s weight to use? Just based on what we think will push us the hardest, or is it relative to BW?

  2. Will

    Noted for the record: the WOD was changed after the 530 class to remove the final two rounds of the bench press.