10 kb swings (55/35)
The reason for two different WOD options on Thursday is as follows: on Friday we are doing a very challenging WOD involving many heavy clean and jerks and 100 pushups, among other things. If you’re doing Friday’s WOD, scaled or unscaled, you’ll probably want to go for Option 1 on Thursday. If you’re not coming in on Friday, feel free to do either Option 1 or 2 on Thursday. Or both.
If more than four people want to row, you’ll have to go in heats. Work on mobility or goats if you are waiting for a row machine.
If you choose to row 2k, here’s a cool site that can calculate your VO2max based on your 2k row time and your bodyweight. I’m not sure what VO2max is, but it has something to do with being awesome.