WOD Tuesday Nov 29, 2011

Three 5 minute AMRAPs

5 deadlifts (225/155)
10 pushups (hand release)

5 minutes rest

5 hang power cleans (155/105)
10 box jumps (must stand fully upright on box before jumping or stepping off)

5 minutes rest

5 push jerks (135/95)
10 toes to bar

Your score is the total reps accomplished.

8 Responses to “WOD Tuesday Nov 29, 2011”

  1. Nate

    I was just telling Katie that I don’t think I have go to do a WOD with toes to bars incorporated. WOO HOO!

  2. Non Crazy Kelie

    the reason I do not like WODs like this is because it takes me longer to do the math at the end than it does to do the WOD!!:)

  3. Will

    You have 5 minutes in between to get your bar ready, get a drink, and do the math. And chalk up of course.