WOD Wednesday Nov 2, 2011

5 tasks

1500m row
100 walking lunges (total)
50 knees to elbows
50 kb clean and press (55/35) (total — 25 per arm)
25 ghd situps

For RX tasks may be done in any order but must be completed in their entirety before moving on to next task.

If not going for RX you can break this workout up into rounds.

If you haven’t done GHD situps before, consider scaling both the reps and the range of motion. GHD situps are no joke. Even doing just 25 can punish you if you’ve never done them before. Especially when you are doing knees to elbows in the same workout. 10 would probably be a good number to start with.