WOD Friday Dec 30, 2011

15 overhead squats (95/65)
15 pullups
15 barbell rack-to-overhead (push press, push jerk, or split jerk) (95/65)
15 knees to elbows
15 hang power clean (95/65)
15 burpees

3 rounds

6 Responses to “WOD Friday Dec 30, 2011”

  1. Kai

    Likewise. I wrote my time on the board, then struggled to get the cap back on.