WOD Monday Dec 19, 2011

Strength/Skill: Push Press 3-3-3-3-3 reps

Concentrate more on using good form rather than moving heavy weight. Ideally, move heavy weight with good form, but do not sacrifice form for weight.

Then…

20 kb swings (55/35)
20 pushups
20 squats

5 rounds

2 Responses to “WOD Monday Dec 19, 2011”

  1. Brad

    This WOD was great! Although I really miss having JP yelling at me during the workout. I cannot wait to get back to the box.