WOD Monday Dec 19, 2011

Strength/Skill: Push Press 3-3-3-3-3 reps

Concentrate more on using good form rather than moving heavy weight. Ideally, move heavy weight with good form, but do not sacrifice form for weight.


20 kb swings (55/35)
20 pushups
20 squats

5 rounds

2 Responses to “WOD Monday Dec 19, 2011”

  1. Brad

    This WOD was great! Although I really miss having JP yelling at me during the workout. I cannot wait to get back to the box.