WOD Saturday Dec 24, 2011

Open gym, but if you feel inspired, feel free to do…

The 12 Days of Christmas (courtesy of Rob Southards)

‎1 – Deadlift (315/225)
2 – Handstand Pushups
3 – Power Cleans (115/75)
4 – Ring Dips
5 – KB SDHP (70/55)
6 – Toes to Bar
7 – Situps
8 – Box Jumps (24/20)
9 – Hand Release Pushups
10 – Pullups
11 – Wall Balls (20/14)
12 – 1200m Row