WOD Thursday Dec 15, 2011

Jackie

1000m row
50 thrusters (45/35)
30 pullups

2 Responses to “WOD Thursday Dec 15, 2011”

  1. Nate

    So, will this be a staggered start or done in shifts, to accommodate the rowers?

  2. JP

    We will have 4 start, then at the 5 minute mark we will have the next 4 start, and continue that until everybody goes.