WOD Thursday Dec 22, 2011

5 barbell ground to overhead (95/65)
10 box jumps
15 wall balls (20/14)
20 russian twists (20/14) (total)

5 rounds

8 Responses to “WOD Thursday Dec 22, 2011”

  1. Kelie

    I think we need an entire workout where we dont move L- sits, plank, Handstand Holds, bar hang, Hallow body..accumulated 20 min of no movement 🙂 3..2..1..GO!