WOD Tuesday Dec 6, 2011

Part 1:

Double under skill work (15 mins)

–PR consecutive DUs

–do 100 DU for time

–or just work on DUs for 15 minutes

Part 2:

200m row
20 pushups

AMRAP in 15 minutes

If there are more than 6 athletes in a class, do the row/pushup AMRAP in heats. So if one group is working on the AMRAP, the others are doing DU skill work. When the first group is done with the AMRAP, they then switch to DUs. This should prevent people getting bunched up on the row machine.