WOD Monday Jan 9, 2012

15 deadlifts (135/95)
15 pushups

10 rounds

24 minute time limit

Scale the weight and/or the rounds to make sure you get it done within the time limit.

Then…

Deadlift hold for time (225/155)

Pull the weight and then hold the bar as long as possible before your grip strength goes out.

Write the time for the WOD AND the time for the deadlift hold on the board.

5 Responses to “WOD Monday Jan 9, 2012”

  1. Kai

    While it is January, it is not 2011.

    FYI Tommy Hackenbruck did this WOD in 11:01.

  2. Kelie

    He is getting better Kai 🙂 Cant expect to get month , day and year right..