WOD Thursday Jan 5, 2012

4 tasks

1000m row (or run to the mailbox and back 5 times)
100 burpees
100 Russian twists (20/14) (total)
100 lunges (total)

Can be done in any order and/or broken up.

If it’s dark, be careful running.

8 Responses to “WOD Thursday Jan 5, 2012”

  1. Kelie

    be careful or you may lose your blog posting job 🙂 Quit living in the past 🙂

  2. Kat

    Im pretty sure there is something wrong with me …Excited and looking forward to this tomorrow

  3. Douglas Johnson

    I second that…..there is something wrong with you Kat. LOL

  4. Douglas Johnson

    This is a team WOD right? Kat can do the row, burpees and twists and I will do the lunges.

  5. Kat

    Doug I did it twice, noon 1000m run 21:56…..4:00 1000m row19:08…..HA!!