WOD Thursday Jan 19, 2012

1000m row
500 single unders
100 kb swings (55/35)
50 knees to elbows

May be done in any order but each exercise must be completed before moving on to the next. Scale the WOD by doing it in rounds.

8 Responses to “WOD Thursday Jan 19, 2012”

  1. Brad

    Single unders were a “goat” for me today. I have been so used to DU’s that I had a difficult time getting through them.

  2. Pat

    yea, i worked on em last night. finally got my rope in. what a difference the longer rope makes. now just gotta get the timing again and maybe the endurance. power cleans and ohs tonight at around 1225 on the C/C side if you down man. i know your not working any more slacker.

  3. Brad

    No, my last day is tomorrow. We need to get together one last time before I leave.

  4. Pat

    im doing fran tonight around 1225. and i pumped out 150 du yesterday and 3 hundo s u.