WOD Tuesday Jan 3, 2012 Posted January 2, 2012 by Will & filed under WOD. 20 pullups 30 kb swings (55/35) 40 double unders 5 rounds This is the mainsite WOD from Dec 17, 2011. 9 Responses to “WOD Tuesday Jan 3, 2012” kelie January 2nd, 2012 I hope this whole 5 round thing is not a pattern for the week… kelie January 2nd, 2012 Also …it is Jan 🙂 Will January 2nd, 2012 Right year, wrong month. Go figure. Douglas Johnson January 3rd, 2012 Safe to say that midway through round three I will no longer feel my forearms and therefore this WOD will be even more fun. WOOO HOOO Joey January 3rd, 2012 Doug, I can verify that halfway through round 3 my arms did disappear. Nate January 3rd, 2012 Say, if someone thought it a good idea to take on the task of birthday burpees would one suggest doing it before the WOD or attempt to throw their body around after the WOD or is there a set of rules when it comes to this particular task. Much thanks. Douglas Johnson January 3rd, 2012 Yes Joey, I feel your pain. Had to do sets of ten on the kettle bell swings last couple rounds and the jump rope has never felt so heavy!! LOL Good WOD. Will January 3rd, 2012 Birthday burpees sounds like an excellent warmup to me, Nate. If you go at 4 I’ll even do them with you. Nate January 3rd, 2012 Sorry Will, I would love to go at 4, but I’m married to the cubicle ’till 5. I think I can recruit a couple of 6 of clockers to join me.