WOD Wednesday Jan 11, 2012

Back Squat 3-3-3

Then…

10 thrusters (95/65)
10 wallballs (20/14)

4 rounds

8 Responses to “WOD Wednesday Jan 11, 2012”

  1. steve

    Closely resembles the hang-squat snatch/wallball couple from the ’09 games….

  2. "Crazy" Kelly

    I guess I was thinking more along the lines of 2 similar movements…Will…what is your reasoning/goal/thought process behind the wod? And don’t pull out “CVFMPHI”.