WOD Wednesday Jan 4, 2011

Strength/Skill: Snatch 1-1-1-1-1

Work on squat snatch or power snatch, or both. If you’re comfortable with the snatch, go as heavy as you safely can. If you’re not comfortable with the snatch, work on technique.


3 snatch (135/75) (squat or power snatch are both ok)
6 toes to bar
9 wallballs (20/14)

AMRAP in 12 minutes

Remember: Form, then consistency, then intensity. This is especially true with complex movements like snatch. Make sure you have proper form, then make sure you are consistent with your form. Only then should you be doing these movements with high intensity.

4 Responses to “WOD Wednesday Jan 4, 2011”

  1. Nicole

    I am contemplating coming in to do this workout it is so awesome!! Mike is shaking his head, so I doubt I will be allowed to. I will be thinking of you!!