WOD Wednesday Aug 1, 2012 Posted July 31, 2012 by Will & filed under WOD. Strength/Skill: Deadlift Then… Deadlift (225/155) Wallballs (20/14) 10/9/8/7/6/5/4/3/2/1 reps per exercise per round 6 Responses to “WOD Wednesday Aug 1, 2012” Joey July 31st, 2012 Two things: First, I was thinking to myself that I haven’t done dead lifts in a while and kinda wanted to. Second, Bryan owes the gym 150 double unders, 150 sit ups, and 8 laps. We (Me and JP) have reason to believe he sat “Annie+Runs” out… Just sayin… Jacque July 31st, 2012 As an un-biased party I may have to agree! Dougie Fresh August 1st, 2012 I have to side with Bryan on this…I also did not want to encounter Annie with the runs after the front squats crushed me on Monday. I will pay up throughout the week. 🙂 Dougie Fresh August 1st, 2012 PS….Today will not help my legs either Rob August 1st, 2012 “Do today what others won’t, so tomorrow you can do what others can’t.” – Jerry Rice. Dougie Fresh August 2nd, 2012 NICE…I like that.