WOD Wednesday Aug 1, 2012 Posted July 31, 2012 by Will & filed under WOD. Strength/Skill: Deadlift Then… Deadlift (225/155) Wallballs (20/14) 10/9/8/7/6/5/4/3/2/1 reps per exercise per round 6 Responses to “WOD Wednesday Aug 1, 2012” Joey July 31st, 2012 Two things: First, I was thinking to myself that I haven’t done dead lifts in a while and kinda wanted to. Second, Bryan owes the gym 150 double unders, 150 sit ups, and 8 laps. We (Me and JP) have reason to believe he sat “Annie+Runs” out… Just sayin… Jacque July 31st, 2012 As an un-biased party I may have to agree! Dougie Fresh August 1st, 2012 I have to side with Bryan on this…I also did not want to encounter Annie with the runs after the front squats crushed me on Monday. I will pay up throughout the week. Dougie Fresh August 1st, 2012 PS….Today will not help my legs either Rob August 1st, 2012 “Do today what others won’t, so tomorrow you can do what others can’t.” – Jerry Rice. Dougie Fresh August 2nd, 2012 NICE…I like that.