WOD Wednesday Aug 1, 2012

Strength/Skill: Deadlift


Deadlift (225/155)
Wallballs (20/14)

10/9/8/7/6/5/4/3/2/1 reps per exercise per round

6 Responses to “WOD Wednesday Aug 1, 2012”

  1. Joey

    Two things:
    First, I was thinking to myself that I haven’t done dead lifts in a while and kinda wanted to.
    Second, Bryan owes the gym 150 double unders, 150 sit ups, and 8 laps. We (Me and JP) have reason to believe he sat “Annie+Runs” out…

    Just sayin…

  2. Dougie Fresh

    I have to side with Bryan on this…I also did not want to encounter Annie with the runs after the front squats crushed me on Monday. I will pay up throughout the week. 🙂