WOD Friday Aug 3, 2012

8 power cleans (155/105)
16 burpees

3 rounds

Rest 5 minutes

500m row for time

One Response to “WOD Friday Aug 3, 2012”

  1. Tony & Sasha - Hawaii

    Totally awesome wodding with you guys! Great bunch of people, will definitely come out and see you guys again…the elevation killed us! LOL