100 burpee pullups
50 burpee pullups
Ideally, the pullup bar will be 12 inches above your standing reach.
Note whether you did Option 1 or Option 2 on the board.
There are a few different ways to scale this one. You can do a burpee followed by a jumping pullup (where you can reach the bar with your feet still on the ground). Or if you’re using the bands for pullups, you can do a certain number of burpees, followed by a certain number of pullups — for example, 10 of each. Talk to the trainer about what’s best for you.