WOD Wed Aug 15, 2012

Skill/Strength: Thruster

The point here is to warm up the movement, not necessarily to go heavy with it. But if you want to go heavy, feel free to do so.


2 thrusters (115/75)
2 toes to bar
4 thrusters
4 toes to bar
6 thrusters
6 toes to bar

AMRAP in 13 minutes