Open 17.1
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
For time. 20 minute cap.
Men’s RX: 50; 24″ (jumps required)
Women’s RX: 35; 20″ (jumps required)
Men’s Scaled: 35; 20″ (step ups allowed)
Women’s Scaled: 20; 20″ (step ups allowed)
All snatches are alternating r/l.
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The 6pm class and Barbell Club is cancelled. Please join us for the Friday Night Lights throwdown.
