WOD Fri Feb 24, 2017

Open 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

For time. 20 minute cap.

Men’s RX: 50; 24″ (jumps required)
Women’s RX: 35; 20″ (jumps required)
Men’s Scaled: 35; 20″ (step ups allowed)
Women’s Scaled: 20; 20″ (step ups allowed)

All snatches are alternating r/l.

The 6pm class and Barbell Club is cancelled. Please join us for the Friday Night Lights throwdown.